We at Healthy Gourmet have talked with nutritionists, dietitians, clients, family and friends about leading a healthy lifestyle and the main obstacles that get in the way. The most common obstacle that everyone cites? Time management.
Somehow, the most important thing in maintaining a healthy body, a healthy nutritional diet, falls by the wayside in our busy days. The morning rush to get to work on time takes precedence over making sure you get a healthy breakfast (especially in Houston). From a nutritional perspective this is so backwards… wouldn’t we all have more productive work days if we took the time to eat a nutritious breakfast instead of a quick, sugary treat that leaves us in a slump an hour later?Continue reading