I have been one of the lucky few. However, not so much for others this week finding themselves without power, water and safe drinking water in perishingly cold weather for several days. Eating becomes a survival imperative rather than a culinary experience under such testing circumstances. Shopping for food – whether it involves selecting ingredients or dining out – is a factor of what you can find rather than what you set out to get. And what you cook is limited to what’s in the pantry and what you manage to lay your hands on in the grocery store. Even with the experience and lessons learned from seasonal hurricanes I don’t think any of us anticipated how challenging this week would be. But with the benefit of hindsight here are some healthy no-cook meals I may try to plan in advance next time.