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Celebrate Easter remotely? The upcoming holidays – meaning Easter, Passover and other Holy holidays and celebrations – may feel quite strange this year. The idea of remote celebrations is not a practice we are accustomed to. These occasions are traditionally a time for gathering with friends and family around a table or at a place of worship. However, with social distancing in place, families will need to find creative ways to get together for their quarantine festivities.
If you live with diabetes or have someone close to your living with diabetes, you know how difficult it can be to find something to eat that is both healthy and satisfying. Counting carbs and avoiding obvious high sugar foods is not as easy as it sounds. Food nutrition labels that include Glycemic Index or Glycemic Load are uncommon and leave much up to your best guess.Continue reading
We believe a healthy diet is key to living a healthy life (I know… profound, right?), but if everyone’s bodies are slightly different, how do we know what a healthy diet means to us, personally? This is the goal of Nutrition Response Testing, a non-invasive system for analyzing the body and determining the root cause of maladies within it. Included under the NRT umbrella is muscle testing, acupuncture point testing, reflex, and chiropractic testing to determine toxicities, allergies, and other harmful things in the body. It is a growing practice, often used in holistic approaches to medicine, yet still considered somewhat controversial within the US medical community.Continue reading
Healthy Gourmet had the pleasure of sitting down for a Healthy Chat with Patty Martin-Stewart, registered and licensed dietitian, and Founder of Sugar Land Nutrition, in Sugar Land, TX. Patty helps her clients lose weight, get the nutrition they have been lacking, and maintain healthy lifestyles by focusing on food and diet.
At Patty’s practice in Sugar Land, each client’s health is monitored on an individual level from the ground up. Patty starts by figuring out her patient’s resting metabolic rate. Basically, that is the energy required to keep your body functioning while resting. So if your work requires you to sit in an office, Continue reading
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